Tai Chi - The Way to a Healthy Life
Grandmaster Gary Khor
 An accessible and fascinating introduction to this ancient art of exercise, explaining the origins and history of tai chi as well as illustrating the basic movements and principles. The step-by-step photographs demonstrate a comprehensive exercise routine taking just twenty minutes a day.
112 pages  210 x 148 mm / 8 x 6 in 70 black and white photographs 25,000 words ISBN 1 86436 574 9 paperback
Price: £9.99

The Yoga Handbook
Noa Belling
The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, clear, specially commissioned photography plus practical, authoritative text, is ideal for anyone wishing to practise yoga safely at home. The book demonstrates 60 of the most important yoga postures, each common to the main schools of yoga. Ideal for the beginner, it shows how to gradually build up to the postures, and also explains the health benefits of each one.
160 pages  280 x 215 mm / 11 x 8¼ in 240 colour photographs 40,000 words ISBN 1 85974 710 8 hardback
Price: £17.99

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