ZEST- Weekend Home Spa
Linda Bird
Visiting a spa or health farm is a desirable but expensive pastime. Produced in conjunction with zest Magazine, this book is for every woman who values her health, looks and wellbeing but has limited time and resources to invest in them. Four themed spas offer cleansing, energizing, pampering and relaxing treatments each taking just one weekend. Those with very little time can mix and match selected treatments which only take a matter of minutes.
96 pages 257 x 227 mm / 10 x 9 in 117 colour photographs 15,000 words ISBN 1 85974 618 7 hardback
Price: £14.99 MAY 2001

The Yoga Handbook
Noa Belling
The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, clear, specially commissioned photography plus practical, authoritative text, is ideal for anyone wishing to practise yoga safely at home. The book demonstrates 60 of the most important yoga postures, each common to the main schools of yoga. Ideal for the beginner, it shows how to gradually build up to the postures, and also explains the health benefits of each one.
160 pages  280 x 215 mm / 11 x 8¼ in 240 colour photographs 40,000 words ISBN 1 85974 710 8 hardback
Price: £17.99  OCTOBER 2001

Understanding Dreams
Dr Keith Hearne and David Melbourne
Written by high-profile experts on the subject, this book provides an overview of the history of dream interpretation, explains different stages of sleep and lucid dreaming and gives valuable advice on how to interprete and overcome nightmares, insomnia and other sleep disorders.
128 pages  257 x 227 mm / 10 x 9 in  Specially commissioned artwork and special-effect photography throughout 35,000 words Rights Sold: Ger, Swe, Jap US distributor: Sterling Publishing  ISBN 1 85368 812 6 hardback
Price: £16.99
ISBN 1 85974 876 2 paperback
Price: £ 9.99  MAY 2001

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